Stay Connected to Wellness

​What connects the brain to the body is the nervous system. The spine and nervous system are connected to every aspect of our expression of health and wellness.

Stay Connected to Wellness

​What connects the brain to the body is the nervous system. The spine and nervous system are connected to every aspect of our expression of health and wellness.

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Role In Immune System

​Believe it or not, our central nervous system plays a major role in the function of our immune system.

Role In Immune System

​Believe it or not, our central nervous system plays a major role in the function of our immune system.

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Don't Wait Until You Hurt

​Wellness requires you to be a proactive agent for your body. You need to treat it well and not wait until you hurt before you decide to take care of it.

Don't Wait Until You Hurt

​Wellness requires you to be a proactive agent for your body. You need to treat it well and not wait until you hurt before you decide to take care of it.

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The Ripple Effect

​Just like dropping a pebble into a pond, you never know how far your thoughts and actions will go.

The Ripple Effect

​Just like dropping a pebble into a pond, you never know how far your thoughts and actions will go.

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Healthy Relationship With Food

​Make sure you have a healthy relationship with food. That doesn’t mean that you should have a love affair with food. It means that you should eat for nourishment and enjoy the pleasure of good food.

Healthy Relationship With Food

​Make sure you have a healthy relationship with food. That doesn’t mean that you should have a love affair with food. It means that you should eat for nourishment and enjoy the pleasure of good food.

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