Sunday, December 21, 2014

37 Trillion Reasons To Take Care Of Your Spine

​Your body has around 37 trillion cells and your nervous system controls them all. Do you see why maintaining your spine is so important?

37 Trillion Reasons To Take Care Of Your Spine

Your body has around 37 trillion cells and your nervous system controls them all. Do you see why maintaining your spine is so important? 
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Thursday, December 18, 2014

Don't Wait

In order to be truly healthy, it is vital that your nervous system be functioning free of interference from subluxations.

Don't Wait

In order to be truly healthy, it is vital that your nervous system be functioning free of interference from subluxations. 
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Wednesday, December 17, 2014

Monday, December 15, 2014

Super Duper Easy Ways to correct your posture

Super Duper Easy Ways to correct your posture

By: Dr. Ashley Dixon, DC Posture is difficult to correct instantly. Why? Because the muscles that create your posture are involuntary. You can’t make them contract consciously. But, you can change your lifestyle habits a bit to force them to adjust to your functional change and through time these muscles can help to better your posture. #1: Brush your teeth facing away from the sink. I know, its crazy, but when brushing your teeth facing away from the sink, the body will stand up right and you are fighting the urge to bend forward while doing this daily task. The alternative to this is brush your teeth with eyes closed. #2: Text and Read on your back. This prevents the typical forward neck bend and rounded shoulders during text messaging...Read More
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37 Trillion Reasons To Take Care Of Your Spine

​Your body has around 37 trillion cells and your nervous system controls them all. Do you see why maintaining your spine is so important?

37 Trillion Reasons To Take Care Of Your Spine

Your body has around 37 trillion cells and your nervous system controls them all. Do you see why maintaining your spine is so important? 
Amplifeied

3 Foods that will Curb Appetite

3 Foods that will Curb Appetite

1. Protein. Your body burns calories digesting protein. It digests slower, therefore keeps you feeling full longer. People who eat protein, such as egg at breakfast, eat fewer snacks at night compared to those who skip breakfast all together. 2. Whole grains absorb liquid during digestion and make you feel fuller, longer than processed grains. 3. Nuts and beans not only make you feel full but have been associated with a lower calorie intake for the meal eaten after consuming beans.
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