Super Duper Easy Ways to correct your posture

Super Duper Easy Ways to correct your posture

By: Dr. Ashley Dixon, DC Posture is difficult to correct instantly. Why? Because the muscles that create your posture are involuntary. You can’t make them contract consciously. But, you can change your lifestyle habits a bit to force them to adjust to your functional change and through time these muscles can help to better your posture. #1: Brush your teeth facing away from the sink. I know, its crazy, but when brushing your teeth facing away from the sink, the body will stand up right and you are fighting the urge to bend forward while doing this daily task. The alternative to this is brush your teeth with eyes closed. #2: Text and Read on your back. This prevents the typical forward neck bend and rounded shoulders during text messaging...Read More

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